Hello guys, so I have decided to share with you my health lifestyle. I don't eat fish so you can change some of my meat with fish of course. I was inspired by the bootea and tinytea eating plan. Of course I'm not a nutritionist, so my eating plan might not be perfect. However I have tried to keep a realistic diet because you need to eat. I believe that it is better to eat a lot in the morning, less at lunch and even less for dinner. As for snacks if you can avoid them it's good, if not, fruits are good alternatives.
Monday
Morning: Blackberries, 2 pancakes, a soja yoghourt, tea or coffee
Lunch: White cabbage salad, one slice of low calorie homemade pizza (with mustard, tomatoes, garlic and feta), half a grapefruit
Dinner: Green vegetables soup, chicken, soja yoghourt with honey
Tuesday
Morning: Muesli cereals and greek yoghourt, tea or coffee
Lunch: Avocado, red pepper, cheese and bison meat wrap, roasted asparagus
Dinner: Small box of sushi, banana
Wednesday
Morning: Slice of gluten free chocolate cake, 2 mandarins, tea or coffee
Lunch: Roasted turkey, grilled vegetables, quinoa, 1 apple
Dinner: Vegetable soup and 2 slices of garlic bread
Thursday:
Morning: 3 pineapple slices, 1 pancake, tea or coffee
Lunch: Tom Kah Gai soup or chicken soup, 1 kiwi
Dinner: one slice of low calorie homemade pizza, green salad
Friday:
Morning: Granola bar, soja yoghourt, tea or coffee
Lunch: Grilled asparagus, feta, 1 prawn, soja yoghourt
Dinner: Quinoa, chicken, vegetables
Saturday:
Morning: Muesli cereals and greek yoghourt, tea or coffee
Lunch: 1 small box of sushi, 3 slice of pineapple
Dinner: Chicken soup, pitta bread
Sunday:
Morning: 2 slices of wholemeal toast with 2 tsp of peanut butter, apple
Lunch: 2 Chicken, salade, cheese, tomato wrap
Dinner: 1 Fried egg, spinach salad, greek yoghourt and honey
